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Back Tuck Tip

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To gain maximum height, keep your head neutral; don't throw it back. You can do this by spotting something accross the room at eye level....keep looking at it until your belly covers the spot.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: macknetized

Length: 00:31
Rating: 5.00
Views: 55635

Tags: Back  backtuck  Cheer  Gymnastics  standing  standingtuck  Tuck  Tumbling  

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Video Comments

1flippingkid13 (November 30, 1999 at 12:00 am)
Makin maad noise for nooo reason...=|
edgegymnast (November 30, 1999 at 12:00 am)
R U CRAZY??? he isnt leaning to far back...that back tuck is perfect.
maybabytumbler (November 30, 1999 at 12:00 am)
hey, ok i am the same height, age and all, i have practically got my standing tuck and my advice is get ur legs strong fur exam i do x country and exercises, its possible trust me it must just be ur head..lol do u have ur backhandsprings, and rounoff tucks ? if not then i REALLY dont recommencd a standing tuck ur just not quite at THAT level yet
IchLiebenBill (November 30, 1999 at 12:00 am)
EARTHQUAKKEEEEE!!!!!!!
TatiousEntertainment (November 30, 1999 at 12:00 am)
Really? Are you really going to critique the landing on a back tuck tutorial? he's not trying to teach you how to stick it. All it mentions is maximum height.
besttrickster (November 30, 1999 at 12:00 am)
still he's leaning back way too much.. that way he wastes some jump energy that should go upwards.. but it's a nice flip though^^
carmelcheer9 (November 30, 1999 at 12:00 am)
well my problem is the same. but my coach taught me how to just forget about ur nerves. just take a couple of deep breaths and then just go. it actually works for me
galinda101 (November 30, 1999 at 12:00 am)
he was really good!!!
MazuneDavonari (November 30, 1999 at 12:00 am)
if it's your mind you can go to the pool and use a diving board, this helps to lose the fear of going backwards. A 1m diving board is perfect, you can also try to do a dive like a half backflip... i dont know the english word, im sorry...
corvette786 (November 30, 1999 at 12:00 am)
hey can som1 help me i dont thnk im strong enough im 12 years old my height is 139cm 4.7 im short and not very short wen i jump up my feet go atleast 6cm + i think i dont no how to check but can any 1 tell me if its my body or just my mind and even if its my mind plz tell me wat exercise to do message me

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