yt432 (November 30, 1999 at 12:00 am)

To put it the other way around: How can you instruct on a subject you hide?

KINGME347 (November 30, 1999 at 12:00 am)

for less weight

19ArAb94 (November 30, 1999 at 12:00 am)

GET A FUCKING SHIRT ON!!!

yrogerg1985 (November 30, 1999 at 12:00 am)

good instruction but just one question: why are you almost naked?

meggiemoo909 (November 30, 1999 at 12:00 am)

you did it the hardest way possible

Ritter99 (November 30, 1999 at 12:00 am)

good breathing here

CarolCurtis (November 30, 1999 at 12:00 am)

good demonstration but I think your ending could have been better ...you should have stayed in the rest pose for a couple of minutes to allow your circulation to normalize...all the best!

coccconut (November 30, 1999 at 12:00 am)

the strength part of raising your legs comes from your hamstrings and glutes but rather than focus too much on that i usually focus on my center of gravity after i have my hips over my shoulders. if you push your hips forward slightly it should feel natural to raise your legs in compensation to keep balance. hope this helps.

fitzgeraldhimse (November 30, 1999 at 12:00 am)

Haha, great instruction!@

Brenbread (November 30, 1999 at 12:00 am)

Haha, I love the ending! I'm gonna go try this now, thanks for the tips!